Fit nomad

Bravo, fellow FMT warriors! Round of applause for all trouble-seeking travelers who manage to dodge the belly bulge amidst their exotic escapades. But hold onto your protein shakes,...

Beware, sports enthusiasts and health aficionados! Today’s the day you kick off your much-awaited 2-week long vacation. Let me sketch the scene for you – lounging on an exotic...

It all begins with the “pre-phase” where our plan of action begins to unfold. This stage sets the stage for our journey, serving as an incubator for ideas, thoughts, and...

A few years back, my job had me zipping across the country frequently. Every few months I’d find myself exploring new cities and adapting to different time zones. Lucky for me,...

Throughout my work life, I’ve been lucky enough to travel all over the world. But here’s the thing – just because I’m on the road doesn’t mean my fitness...

Have you ever returned home from a vacation or business trip feeling like Jabba the Hutt’s twin, realizing you’ve utterly abandoned your fitness desires? Trust me, you’re...