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Bravo, fellow FMT warriors! Round of applause for all trouble-seeking travelers who manage to dodge the belly bulge amidst their exotic escapades. But hold onto your protein shakes, because the journey...

Beware, sports enthusiasts and health aficionados! Today’s the day you kick off your much-awaited 2-week long vacation. Let me sketch the scene for you – lounging on an exotic beach, sipping cocktails...

It all begins with the “pre-phase” where our plan of action begins to unfold. This stage sets the stage for our journey, serving as an incubator for ideas, thoughts, and crucial decisions –...

A few years back, my job had me zipping across the country frequently. Every few months I’d find myself exploring new cities and adapting to different time zones. Lucky for me, I was always mindful...